Monday, June 19, 2017

progression of depression


having a bad day?

-read Bible 
-listen to worship music
-take a walk 
-sit in the sunshine 
-take vitamins, especially D and prenatal 
-write letters
-read spiritual help books  

i check these simple things off each day 
but it isn't erasing the overwhelming 


you don't have to 
have a reason 
to be sad
the kind doctor said softly, 
my legs dangling over the 
leather seat, 
the thin paper crackling 
beneath my shifting weight.
a sigh of relief escaped 
my wobbling lips.


we will get you the help 
you need, 
Brandon's voice, 
soft and assuring.
i could feel it, 
even through the 
other end of the 

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