Everyone has their own version of the protein ball. They are delicious and simple to make, a great source of protein. I chose my ingredients for these reasons:
Oats: low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese
Chia seeds: Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Chia is very rich in omega-3 fatty acids, is so rich in antioxidants that the seeds don't deteriorate and can be stored for long periods without becoming rancid, do not have to be ground to make their nutrients available to the body, some being calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.
Flaxseed: Omega-3 essential fatty acids, Lignans, which have both plant estrogen and antioxidant qualities.
Flaxseed contains 75-800 times more lignans than other plant foods.
Fiber. Flaxseed contains both the soluble and insoluble types.
Honey: a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues. Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties
So have at it. Eat a tasty treat and feel good about it. Enjoy!
1 cup (dry) oatmeal (I used old-fashioned oats)
2/3 cup toasted coconut flakes
1/2 cup creamy peanut butter
2 tablespoons chia seeds
2 tablespoons ground flaxseed or wheat germ
1/2 cup semi-sweet chocolate chips (optional)
1/3 cup honey
1 tsp. vanilla (I use my own homemade vanilla!)
Method:
Stir all ingredients together in a medium bowl until thoroughly mixed.
I use slightly wet hands to form balls. Mine were about 1″ in diameter
Store in an airtight container and keep refrigerated for up to 1 week. (if they last that long. Ben gobbles these babies up)
1 comment:
I made this today with Claire! It was a hit to make AND eat. Thanks! I have not forgotten and would still love to do our coffee date. We have just been inundated with holiday things and sickness lately. Have a wonderful christmas with your sweet family! God is good.
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